Huntington Hospital’s Department of Pediatrics, in cooperation with the Dolan Family Health Center and the Huntington YMCA, is offering a 20-week program to help children ages 9 -16 reverse early weight problems.

The next session begins September 15

“Healthier Tomorrows” is a unique program combining fun group exercise sessions with nutritional guidance and psychosocial support to help youngsters learn about healthy lifestyle choices and implement positive changes.

According to a study published in the Journal of the American Medical Association in May 2008, nearly one in three American children is overweight or obese. Fast food, high calorie snacks, the popularity of videogames and the lack of emphasis on physical activity have all contributed to this epidemic, which has not only social implications, but serious health consequences as well.

“Diabetes, hypertension and other chronic diseases that we once saw primarily in adults are becoming more common in children,” said Thomas McDonagh, MD, Chief of Pediatrics at Huntington and Co-Director of Healthier Tomorrows. “And research has shown that overweight children and adolescents are more likely to be overweight as adults, when they will face an even greater risk of chronic health problems.”

Because children still need adequate nutrition and calories to sustain growth, Healthier Tomorrows focuses on healthy food choices rather than a traditional diet. A registered dietitian helps participants understand how the foods they eat impact on their overall well-being. To address the social and emotional implications of weight management issues, a social worker leads bi-weekly group discussion sessions.

The keystone of the program is 45-minute group exercise classes held twice weekly. Led by exercise specialists from the Huntington YMCA, the sessions include warm-ups and aerobic exercises and activities created specifically for kids. At the end of the first 10 weeks, there is a 10-week maintenance phase that focuses on physical activity.

There is a nominal fee for this innovative program. To learn more, please call (631) 351-7923.

Jan 2010